1、If you want milk, help yourself to it.

如果你想要加点牛奶，请自便。

2、There are things you can do to help yourself get through this time.

你可以做很多事情来帮助自己度过这个时期。

3、Just?help?yourself?to leaflets.

请自取传单材料。

4、Help?yourself?to some chow.

吃什么请自便。

5、Theres bread on the table.?Help yourself.

桌上有面包。你自己拿吧。